Basic EFT Techniques


In EFT the first
thing we need to do is identify the problem and create a set-up statement.

The basic formula for this is “Even though I have this (problem) I deeply and completely accept myself.” So for example if you had a headache you would say…

“Even though I have this headache I can love and accept myself anyway,
fully and completely.”

The key to an effective set-up phrase is to be as specific as possible.

While you can work on more general issues they take much longer. Focusing on an exact time/event/emotion and naming anyone involved attain much quicker and more profound results.

With time you will learn to develop set-ups that target the problem very quickly.

When working on physical pain try to name its location and describe its feeling – for example “this throbbing pain just behind my left eye”.


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