Emotional Freedom Technique (EFT) was developed by Gary Craig around the early 90’s, although continues to be refined by many people to this day. It is one of the many forms of METs (Meridian Energy Techniques) now available, and perhaps one of the easiest to learn.

EFT originated from TFT (Thought Field Therapy), which was discovered by acupuncturist and psychologist Dr Roger Callahan. While Callahan developed the basic concept and structure, Craig had the vision to refine it and make it accessible to everyone. He also, along with many other therapists working in this field, began to realise the broader possibilities for EFT.

As a therapeutic technique there is little else to equal its simplicity and effectiveness. Many experienced therapists now report typical success rates of 80-95% for many conditions. The immediate history of EFT is short; its future looks to be much longer.