Things will not change over night.
For lasting results slow and steady is always better. Learn how to adapt to the new changes. Adjust your responses accordingly.
Allow time for things to manifest. Today was created from your past beliefs and actions, tomorrow will be created by the thoughts and actions of today.
Be kind to yourself but don’t give up easily, persistence will be required to change the thoughts and habits of a lifetime.
Unless you are very self disciplined it can be hard to remain focused.
By enlisting the help of an experienced EFT coach they can both help better identify your personal blocks and limitations while keeping your focus.
If you have had serious abuse issues from the past then please see a qualified therapist to help you clear these. It is important and you are worth it.